Qi Gong & Breathwork Taster Session

Service Description

This beginner-friendly class combines the ancient, gentle art of Qi Gong (mindful movement) with conscious Breathwork to help you reconnect with your body and quiet a busy mind. Think of it as a moving meditation—Intentional positions representing various animals, which correspond with specific elements, seasons, and organs in the body. There is absolutely no previous experience needed, you'll be guided by your master teacher through this unique and inspiring journey.