Hot Barre Taster Session

Service Description

Pulse, shake, and sweat! Hot Barre is a dynamic, low-impact workout that blends elements of ballet, Pilates, and functional strength training in a room heated to 32°C–35°C. Through high-rep, small-range movements, we target the glutes, core, and upper body to build lean muscle and stamina. The added heat challenges your mental focus, improves flexibility, and creates a powerful cardiovascular workout. Expect a total body burn that leaves you feeling accomplished and energised. Plenty of options to simplify and modify in this class suitable for all levels.